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How one relationship helped me unravel deep subconscious patterns — not by staying, but by showing up briefly and intensely. It has...

Your beliefs about money come from family. You can say it's a family pattern. Some run through generations & some are from your parents'...

Hope you have read the Introduction to inner child blog. This is a continuation of it. Impact of the wounded inner child in...

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Our health depends on many factors 1. The way you are born (natural or caesarean), whether you were breastfed or not. 2. Did your...

The inner child in other terms known as the unconscious/subconscious part of you that has experienced & remembers both good & bad aspects...

I have been seeing this in every therapy session of mine. It's either parent's unfulfilled needs & desires are expected to be met by the...

Some movies are reflections of life & relationships. Every decision is culmination of past, thoughts, emotions & desire for a better future.

Before you read this have an open mind as I would be talking from spiritual & metaphysical perspectives too. If your first thought was...

Do you know your Safety mode could limit your growth?

I have been looking at relationships of everyone I know personally including mine which has its own twists & turns. One thing I always...

As an adult we process emotions differently when compared to a child. We intellectualize an emotion, find reasons & justifications, deny,...

“It happens” has been one of my constant internal dialogue or justification for the abuse & trauma i went through. Off lately some random...

Recently i asked few of my guy friends ” why do men avoid women during their periods & few days before it?” i had some weird answers...

Karma, an experience that you are going through or will go through based on deeds of your past actions. To most people “suffering” is...

I am always in wonder how a body functions & its capacities. I find bodies(human or animals) to be a miracle. One such amazing aspect of...

We have different ways of expressing our love, be it to our parents, friends, partner or kids. Mostly we show it through our actions...

is it time to love yourself, define your boundaries & know what exactly you desire? I am not going to say what you deserve, deserve is a...

We are seeing & hearing many people suffering from depression, some battling with it silently, some dealing with it through medications,...

Hey! hope you were able to make a note of what created the spark. if not read part 1 then please read & then continue this one. How do...