Manifesting with arts therapy.

I am experimenting with something. Monthly art awareness /manifestation.

I have started this as an exercise to bridge the gap  my conscious & subconscious mind,for guidance, knowing what i truly desire to have in my life & what this month core theme is for me.

If you choose you can do it too.

Steps.

1. Get your paints/colour pencils/crayons, see to it you use colours. Paper & other supplies required.

2. Have your set up ready. So that you dont have to get up in between.

3. Calm yourself, be it thru breath work, music, silence.

4. Connect with yourself & to the energy of the month. If you dont know what energy is, just think of the current month & let all your thoughts come in what u want to achieve & all your plans.

Once you have them all, just throw it in the bin & empty your head with some deep breaths.

5. Start painting/colouring with what ever shows up. The moment you go trying to perfect it stop!! Ask if i didnt have to perfect, will it be ok. You dont have to show anyone. Its just for you, just for fun.

6. Be aware of all thoughts that comes up during painting. Also know none of it matters. Thats your mind fucking up with you.

7. If you feel like you are forcing yourself to complete it as it feels incomplete. It means you have already finished what you are suppose to do, you are just want to prove you can complete something that is already complete.

So give up your stupidity & let it be.

8. Once you done. Write next to it what it is?

What you see? What are the colours, what are they saying to you?

Guidance, steps to be taken.

Note them down.

9. Leave it to it. Be aware of the guidance.

10. A lot of the time it wouldnt be anything you have planned for the month. These are your guidance not your day prediction. They are just to tell you what you are ready for & what you have to work on & areas where you should stop & shouldnt.

11. If you wish to write in form of poems, letter, story. Its your choice.

We will touch base on 15th dec to see how it goes from there.

Below one is mine. Its a month to strengthen my subconscious & inner beliefs & work on strong foundation. And few other things.